What To Expect In Your Second Trimester

Welcome to your second trimester, mama! Many women enjoy this trimester the most, as symptoms from the first trimester are often beginning to wane, while...

What To Expect In Your First Trimester

Congratulations on your pregnancy, mama! An exciting and sometimes nerve-wracking experience awaits! Regardless of whether this is your first pregnancy or your fifth, you might be surprised...

What Happens During Your Hospital Stay?

Written by midwife and creator of Bumpnbub, Aliza Carr. If you choose to give birth in a hospital or birth centre, what happens after you've given birth? Let's chat about this...

Contraception Methods Postpartum

Written by midwife and creator of Bumpnbub, Aliza Carr. Discussing fertility, pregnancy spacing, and safe sex with your healthcare professional postnatally is essential. This is known...

Our Commitment to Change

Kia ora,I wanted to take the opportunity to formally update you on our commitment to change.We have been remiss in our cultural appropriation of Māori...

Staying Healthy During Pregnancy

Before we begin, can we just take this time to say CONGRATULATIONS! You're pregnant! Now let's talk about what you can do to give you...