Contraception Methods Postpartum

Written by midwife and creator of Bumpnbub, Aliza Carr. Discussing fertility, pregnancy spacing, and safe sex with your healthcare professional postnatally is essential. This is known...

Our Commitment to Change

Kia ora,I wanted to take the opportunity to formally update you on our commitment to change.We have been remiss in our cultural appropriation of Māori...

Staying Healthy During Pregnancy

Before we begin, can we just take this time to say CONGRATULATIONS! You're pregnant! Now let's talk about what you can do to give you...

First Birthday Gift Ideas

It's been almost a whole year since your little one made their grand entrance into the world.  As with all babies, they were born with...

Make The Most Of Maternity Leave

You created and carried a tiny human inside of you for nine months. You brought them into the world when it was finally time. You...

Tearing During Childbirth

Written by midwife and creator of  Bumpnbub, Aliza Carr. Tearing during childbirth is a topic most women don't want to think about when pregnant and...